KFTS Tips & Tricks

Tips to Overcome Workplace Isolation
Tips to Overcome Workplace Isolation
Combat Workplace Isolation: Boost Mental Fitness! Discover how to overcome workplace isolation with effective strategies. Foster connections by finding shared interests. Enhance job satisfaction through optimism. Build deep relations with... Read more...
The Role of Nature VS Nurture in Human Development
The Role of Nature VS Nurture in Human Development
Unveiling Human Development: Nature vs. Nurture Delve into the profound nexus of genetics and environment. From intelligence to temperament, grasp how genes and upbringing sculpt our being. Unlock the mysteries of... Read more...
The 3-3-3 Rule For Coping With Anxiety
The 3-3-3 Rule For Coping With Anxiety
Discover the 3-3-3 Technique for Anxiety Relief! Feeling overwhelmed? Try the 3-3-3 method: spot 3 nearby objects, identify 3 sounds, and engage in 3 tactile actions to regain calmness. Learn more... Read more...
How to Set Healthy Boundaries in your Relationships
How to Set Healthy Boundaries in your Relationships
Discover the Power of Boundaries in Relationships! Establish Healthy Boundaries for building Strong Relationships Unlock selfcare, trust, and conflict resolution. Learn how to set physical, emotional, and sexual boundaries for... Read more...
Coping Mechanisms for Dealing with Loneliness
Coping Mechanisms for Dealing with Loneliness
Combat Loneliness: Learn Strategies to Thrive Mentally! Feeling isolated? Stress, life changes often trigger it. But you're not alone. Learn proven strategies to combat isolation, from community engagement to self-care... Read more...
How to Cope with Gender Dysphoria
How to Cope with Gender Dysphoria
Coping with Gender Dysphoria Gender dysphoria, experienced when one's gender identity conflicts with assigned sex, is a challenging journey. It affects daily life, potentially leading to anxiety, self-harm, and more.... Read more...
Impacts of hyper-connectedness and its 4 solutions
Impacts of hyper-connectedness and its 4 solutions
Internet Loneliness: Solutions for Mental Well-being Explore the impact of internet use on loneliness and mental health. Excessive social media engagement can lead to insecurity, jealousy, and reduced in-person interactions.... Read more...
7 Tips to cope up with Loneliness
7 Tips to cope up with Loneliness
7 Tips to Cope with Loneliness Human connection is vital for our well-being, yet loneliness can strike at any life stage. In children, changes like school transfers or language barriers... Read more...
Overcoming Body Dysmorphia and Nurturing Self-Esteem
Overcoming Body Dysmorphia and Nurturing Self-Esteem
Empowering Self-Esteem: Confronting Body Dysmorphia Combat societal beauty pressures by understanding body dysmorphia's impact on self-esteem. This mental health struggle fuels negative self-perception, generating shame and worthlessness. Individuals often fall... Read more...
5 Helpful Suggestions to Overcome Unrealistic Beauty Standards
5 Helpful Suggestions to Overcome Unrealistic Beauty Standards
The internet is the greatest propagator of beauty standards in the 21st century. The pressure to adhere to social beauty standards has Break Free from Unrealistic Beauty Standards: 5 Key... Read more...
6 Ways to Defeat Body Dysmorphia  
6 Ways to Defeat Body Dysmorphia  
Defeating Body Dysmorphia: Embrace Joyful Activity Explore effective ways to combat Body Dysmorphic Disorder (BDD) by incorporating joyful physical activities into your routine. Engage in walks, meditation, yoga, dancing, running,... Read more...
The Significance of Nurturing a Positive Relationship with Your Body
The Significance of Nurturing a Positive Relationship with Your Body
Embracing Body Positivity: Significance of a Positive Body Relationship In today's image-focused society, where external validation is sought through social media and societal expectations, fostering a positive relationship with your... Read more...