KFTS Explainers

Family Relationships and their Impact on Emotional Well-being
Family Relationships and their Impact on Emotional Well-being
Family Definition & Emotional Impact Explore the diverse dimensions of family – a complex interplay of structure, function, and interaction. Definitions range from structural criteria to functional tasks and emotional... Read more...
Mastering Emotions: Coping Mechanisms for Managing Frustration
Mastering Emotions: Coping Mechanisms for Managing Frustration
Discover the power of coping mechanisms in managing stress. Like tools in a backpack, coping strategies are your superpowers to handle life's challenges. Unlike automatic defense mechanisms, coping involves consciously... Read more...
Embracing Your Unique Facial Features
Embracing Your Unique Facial Features
Celebrate Your Unique Facial Features Embrace self-love by acknowledging and appreciating your unique facial features. In a world driven by beauty standards, self-acceptance is crucial. Recognize the beauty of diversity,... Read more...
How to overcome the Impact of Body Dysmorphia on Mental Health
How to overcome the Impact of Body Dysmorphia on Mental Health
Understanding the Impact of Positive Mental Attitude on Self-Esteem Self-esteem plays a pivotal role in mental health, particularly when dealing with conditions like body dysmorphic disorder. Embracing a positive mental... Read more...
Strategies for Managing Aggression in Children
Strategies for Managing Aggression in Children
Understanding Child Anger: Triggers, Impact, and Diagnosis Childhood anger is a common but challenging aspect of development. Kids under 4 may exhibit frequent tantrums, typically outgrown by kindergarten. Persistent anger,... Read more...
Ways to Be an Effective Ally to Someone Suffering Mentally
Ways to Be an Effective Ally to Someone Suffering Mentally
Supporting Mental Health: Allyship Essentials Being a mental health ally is crucial in our world of widespread mental health challenges. Explore diverse conditions from PTSD to anxiety with sensitivity. Learn... Read more...
Motivation Unveiled: Psychology of Maintaining Good Habits
Motivation Unveiled: Psychology of Maintaining Good Habits
Decoding Habit Formation: A Dive into Motivation and Neurology Unveiling the psychology of maintaining good habits, this exploration delves into the intricate process of habit formation. Habits, often ingrained subconsciously,... Read more...
How Sleep And Mental Health Are Interlinked
How Sleep And Mental Health Are Interlinked
Various mental disorders impact sleep patterns, leading to an unhealthy cycle. Conditions like anxiety, PTSD, depression, manic episodes, and mood disorders contribute to disrupted sleep. Additionally, medications prescribed for these... Read more...
How is inspiring online content affecting our mental health?
How is inspiring online content affecting our mental health?
POSITIVE ONLINE CONTENT: MENTAL HEALTH BOOST Discover the impact of inspiring online content on mental health. Curate your social media with positivity, following accounts that promote optimism. Engage in online... Read more...
Stereotypes And Gender Roles In Indian Society
Stereotypes And Gender Roles In Indian Society
UNRAVELING GENDER STEREOTYPES IN INDIA Explore the historical roots of gender stereotypes in diverse India. From traditional roles reinforced by practices like child marriages to the impact of Bollywood portraying... Read more...
Effect Of Music On Emotions
Effect Of Music On Emotions
THE IMPACT OF MUSIC ON EMOTIONS Discover the profound effects of music on emotions. From uplifting happiness with cheerful tunes triggering endorphins to soothing stress and anxiety through calming melodies,... Read more...
Navigating the Depths – The Psychology Of Suicidal Thoughts
Navigating the Depths – The Psychology Of Suicidal Thoughts
UNDERSTANDING SUICIDAL THOUGHTS AND DEBUNKING MYTHS Explore the depth of suicidal thoughts – a more common experience than we might realize. Stemming from emotional pain and despair, these thoughts are... Read more...