KFTS Explainers

Parent-Child Relationship: Why is it Important and How to Strengthen it
Parent-Child Relationship: Why is it Important and How to Strengthen it
Emotional intelligence plays a crucial role in personal and professional success by enabling individuals to recognize, understand, and manage their own emotions, as well as empathize with others. This ability... Read more...
Benefits of Gratitude
Benefits of Gratitude
Elevate your mental fitness with gratitude! Discover the ancient power of "gratia" in Rome, a secret code connecting us to joy. Being grateful is a happiness party for your brain,... Read more...
Recognizing the Inner Beauty
Recognizing the Inner Beauty
Journaling for Body Dysmorphia Healing Discover the power of journaling for body dysmorphia. Uncover and confront negative thoughts with no judgment. Initiate a body-neutral journaling journey using prompts like "What... Read more...
Empathy in Action: Enhancing Relationships Through Active Listening
Empathy in Action: Enhancing Relationships Through Active Listening
Empathy is the ability to feel and understand the emotions of others, stepping into their perspective and experiencing their feelings. It involves genuine care and the willingness to assist. Like... Read more...
Meditation To Reduce Bipolar Disorder Symptoms
Meditation To Reduce Bipolar Disorder Symptoms
Meditation as a Tool for Managing Bipolar Disorder Bipolar Disorder, characterized by mood swings between depressive lows and manic highs, presents challenges in emotional regulation and stress management. Meditation has... Read more...
Is Lying Related To The Psychology Of A Person?
Is Lying Related To The Psychology Of A Person?
UNRAVELING THE PSYCHOLOGY OF LYING Explore the depths of human deception as we delve into the psychology behind lying. Whether motivated by self-protection, maintaining social harmony, personal gain, self-enhancement, or... Read more...
Deriving Strength From Within
Deriving Strength From Within
In life's varied seasons, from joy to hardship, deriving strength from within is essential. Key strategies include drawing strength from values cultivated in one's environment, fostering resilience through acquired knowledge,... Read more...
The Impact Of Loneliness On Mental Health
The Impact Of Loneliness On Mental Health
UNRAVELING SLEEP DEPRIVATION'S IMPACT ON MENTAL HEALTH Discover the silent epidemic affecting many—sleep deprivation and its profound toll on mental well-being. The intricate relationship between sleep and mental health is... Read more...
Generalised Anxiety Disorder : An Overview
Generalised Anxiety Disorder : An Overview
Generalised Anxiety Disorder (GAD) is a chronic condition where persistent worry and stress become overwhelming, affecting daily life. Individuals with GAD experience constant anxiousness triggered by minor events, often seeing... Read more...
How To Foster And Sustain A Happy Mood
How To Foster And Sustain A Happy Mood
Discover effective strategies to foster and sustain a happy mood. Reconnect with joy by engaging in activities you love. Surround yourself with lively friends for uplifting moments when feeling down.... Read more...
How To Cope With Bad Influence
How To Cope With Bad Influence
Coping with bad influences is crucial for mental well-being. To overcome negative impact, first, identify and distance yourself from individuals with harmful influence. Refresh your mind regularly to combat negative... Read more...
What Exactly is Grief? How Does One Overcome it?
What Exactly is Grief? How Does One Overcome it?
Navigating Grief: Understanding, Coping, and Healing Discover the essence of grief and how to cope with its complexities. Grief, a natural response to loss, varies in intensity and personal experience.... Read more...